Remember - not everyone is alike. These things I've learned and implemented are what is working for me. My research shows that I am not unjustified with what I do - but as with any advice, cater it to meet your own needs. Don't take anything as an answer to be able to avoid doctor care. Many actions can help heal so a doctor isn't needed, but if you are not improving, or in any distress - stop and see your doctor. Anyone can be allergic or sensitive to foods and medications. Anyone can become allergic to something at any point. There are alternatives to try.

I've lost weight, became toned, have my memory back, cleared my skin, diminished wrinkles, gray hair actually coming back in with color, and I have great doctor reports. I have improved my health greatly.